Soaking and Sprouting Legumes, Grains and Nuts for Optimal Nutri

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When:
March 30, 2019 @ 2:00 pm – 5:00 pm
2019-03-30T14:00:00+00:00
2019-03-30T17:00:00+00:00
Where:
TBA
Oxford
UK
Cost:
£40
Contact:
Incredible Edible Oxford
Soaking and Sprouting Legumes, Grains and Nuts for Optimal Nutri @ TBA | Oxford | England | United Kingdom

Soaking and sprouting legumes, grains and nuts for optimal nutrition

Whole grains, nuts and legumes and other seeds all contain important nutrients but they also contain antinutrients, which are compounds that can interfere with nutrient absorption.

Two traditional food-processing method found throughout the world are soaking or sprouting these seeds, since both these methods disactivate the substances that would interfere with nutrient absorption and digestion while at the same time making the nutrients more bioavailable.

In a diet where these foods make up a substantial part of the diet, this is an important practice for obtaining optimum nutrition.