This course includes the central elements of the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme developed by
Jon Kabat-Zinn, combined with compassion meditation, readings and group discussions. All welcome – no experience necessary, just a
commitment to some manageable regular home practice.
6 evening sessions (13th, 20th, and 27th Feb, 13th, 20th and 27th March) and practice day Sat 17th March 10am -4pm