Starts Tues 11th Sept, 7 – 9.30pm
This course includes the central elements of the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme developed by
Jon Kabat-Zinn, combined with compassion meditation, readings and
group discussions. All welcome – no experience necessary, just a
commitment to some manageable regular home practice.
6 evening sessions (11th, 18th, 25th Sept, 9th, 16th,
23rd Oct) and practice day Sat 13th Oct 10am -4pm.
£90 per person