Mindfulness course @ The Mix

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When:
September 11, 2018 @ 7:00 pm – 9:30 pm
2018-09-11T19:00:00+01:00
2018-09-11T21:30:00+01:00
Where:
The Mix, Wantage
15 Mill St
Wantage OX12 9AB
UK
Cost:
£90 for course
Contact:
Jo Harvey
07768767787
Mindfulness course @ The Mix @ The Mix, Wantage | England | United Kingdom

Starts Tues 11th Sept, 7 – 9.30pm
This course includes the central elements of the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme developed by
Jon Kabat-Zinn, combined with compassion meditation, readings and
group discussions. All welcome – no experience necessary, just a
commitment to some manageable regular home practice.

6 evening sessions (11th, 18th, 25th Sept, 9th, 16th,
23rd Oct) and practice day Sat 13th Oct 10am -4pm.
£90 per person