Mindfulness course

with No Comments
When:
October 24, 2017 @ 7:00 pm – 9:30 pm
2017-10-24T19:00:00+01:00
2017-10-24T21:30:00+01:00
Where:
The Mix, Wantage
Mill St
Wantage OX12 9AB
UK
Cost:
£90 for course
Contact:
Jo Harvey
07768 767787
Mindfulness course @ The Mix, Wantage | England | United Kingdom

This course includes the central elements of the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme developed by
Jon Kabat-Zinn, combined with compassion meditation, readings and group discussions. All welcome – no experience necessary, just a
commitment to some manageable regular home practice.
This course includes the central elements of the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme developed by
Jon Kabat-Zinn, combined with compassion meditation, readings and group discussions. All welcome – no experience necessary, just a commitment to some manageable regular home practice.

6 evening sessions (17th, 24th and 31st Oct, 14th, 21st and 28th Nov) and a practice day Sat 18th Nov 10am-4pm