Mindfulness course

with No Comments
When:
May 8, 2018 @ 7:00 pm – 9:30 pm
2018-05-08T19:00:00+01:00
2018-05-08T21:30:00+01:00
Where:
The Mix, Wantage
Mill St
Wantage OX12 9AB
UK
Cost:
£90 for course
Contact:
Jo Harvey
07768 767787
Mindfulness course @ The Mix, Wantage | England | United Kingdom

This course includes the central elements of the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme developed by Jon Kabat-Zinn, combined with compassion meditation, readings and group discussions. All welcome – no experience necessary, just a commitment to some manageable regular home practice.

6 evening sessions (8th, 15th and 22nd May, 7th (Thurs), 12th, and 19th June) and practice day Sun 10th June 10am -4pm.