Build your Resilience Toolkit: The arts and science of staying strong in the face of life’s challenges

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When:
August 10, 2018 @ 7:00 pm – 9:30 pm
2018-08-10T19:00:00+01:00
2018-08-10T21:30:00+01:00
Where:
The Mix, Wantage
15 The Wharf
Mill St, Wantage OX12 9GF
UK
Cost:
Free
Contact:
Jo Harvey
07768767787
Build your Resilience Toolkit: The arts and science of staying strong in the face of life's challenges @ The Mix, Wantage | England | United Kingdom

This course includes art, music, mindfulness, scientific research on
mental wellbeing, creative writing, nature therapy, spirituality perspectives, physical activity and relaxation. Giving you the opportunity to experiment with a variety of tried and tested ways of improving psychophysical health,
strength and resilience. Open to all, no matter your background.
6 evenings: 10th, 17th and 24th Sept, 8th, 15th, and 22nd Oct.